Screenings and Self Help | Student Health Center

Student Resources and Self-Help


Most people experience stress or anxiety at some point in their life. Plus, adjusting to college, moving to a new place, or starting a new graduate program can all be triggers for stress and anxiety. There are many healthy ways to manage stress and anxiety. Here are some resources to get you started on your own:

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Wellness Coaching

  • Wellness and Health Promotion offers wellness coaching sessions to learn more about stress and time management, as well as other health issues. More information here.